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Happy to hear you are making exercise a part of your day. While I know you're not in it for the "looks," me thinks Obama abs and you, too, could have them...lol
That said, anything healthy, aka non-alcohol or drug, you can do to reduce stress is good. Oprah 2009 says we need to make "you" part of the to-do-list.
and hey...were is the math test to make sure I'm not a bot?